Many of our brothers and sisters want to lose belly fat, but lots of people do not have enough time to go to the gym. But don’t worry we are here to help you and have 5 effective yoga poses that help you to reduce belly fat naturally. Yoga is a great way to stay fit and live a healthy life.
Join us on International Yoga Day (2024) and try these five simple but effective Yoga poses to help you lose belly fat naturally.
You can reach your fitness goals by adding these poses to your daily routine.
5 Effective Yoga Poses To Reduce Belly Fat
1. Surya Namaskar (Sun Salutation)
Surya Namaskar is a complete yoga workout with twelve positions. It works on all parts of the body. Doing it regularly helps to make the stomach muscles stronger, speeds up metabolism, and helps in burning calories.
Steps to Perform Surya Namaskar:
1. Stand at the edge of your mat with your feet together and hands together in front of your chest.
2. Take a deep breath in, stretch your arms up, and gently bend your back.
3. Breathe out and bend forward, touching the floor with your hands.
4. Breathe in, step your right leg back, and look up.
5. Breathe out, step your left leg back, and get into a plank position.
6. Lower your knees, chest, and chin to the floor.
7. Breathe in and slide forward, lifting your chest up like a cobra.
8. Breathe out and lift your hips up like a downward dog.
9. Breathe in, step your right foot forward between your hands.
10. Breathe out, bring your left foot forward and bend down.
11. Breathe in, stretch your arms up and back.
12. Breathe out and come back to the hands-together position in front of your chest.
Repeat this cycle five to ten times daily to see noticeable results in your belly fat reduction.
2. Naukasana (Boat Pose)
The Naukasana pose is good for cutting down belly fat and making your stomach muscles stronger. It also helps with digestion and balance.
Steps to Perform Naukasana:
1. With your arms by your sides and your legs straight, take a flat position on your back.
2. Take a deep breath, then raise your legs and chest off the floor at the same time.
3. Hold the pose with your arms outstretched toward your feet.
4. Hold this position for ten to twenty seconds while breathing normally.
5. Take a breath out and come back to the beginning.
Practise Naukasana three to five times daily for best results.
3. Kumbhakasana (Plank Pose)
Kumbhakasana is an abdominal-focused, core-strengthening workout that improves muscular tone and burns fat.
Steps to Perform Kumbhakasana:
1. Place your hands just behind your shoulders to begin in the push-up posture.
2. Maintain a straight body from head to heels.
3. Hold the posture for thirty to sixty seconds while utilizing your core.
4. Maintain the stance without sagging or arching your back by breathing steadily.
5. Before repeating, let go and take a little break.
Incorporate this pose into your routine for a stronger core and reduced belly fat.
4. Pavanamuktasana (Wind-Relieving Pose)
In addition to enhancing digestion and exercising the abdominal muscles, pavanamuktasana helps release gas. It's a soft yet powerful stance to help lose tummy fat.
Steps to Perform Pavanamuktasana:
1. With your arms at your sides and your legs outstretched, lie on your back.
2. Take a breath, raise your legs, bend your knees, and bring them up to your chest.
3. Encircle your knees with your arms, then maintain the posture.
4. Your lower back will feel calmingly massaged as you rock softly from side to side.
5. Hold the stance while taking deep breaths for 30 to 60 seconds.
6. Return to the beginning position by releasing and extending your legs.
Practise this pose daily to aid digestion and reduce abdominal fat.
5. Bhujangasana (Cobra Pose)
One of the best poses for toning the abdominal muscles and decreasing belly fat is bhujangasana. Additionally, it enhances flexibility and posture.
Steps to Perform Bhujangasana:
1. With your toes pointing and your legs straight, lie on your stomach.
2. Put your elbows close to your body and your palms beneath your shoulders.
3. Taking a deep breath, raise your chest off the floor and extend your arms straight.
4. Look up and maintain a comfortable posture.
5. Breathe deeply while you hold this position for 15 to 30 seconds.
6. Let out a breath and return your chest to the floor.
Repeat this pose three to five times daily to strengthen your core and reduce belly fat.
Conclusion
By including these 5 easy yoga positions into your daily practice, you may enhance your general health and dramatically decrease belly fat. In addition to assisting with weight control, yoga improves mental clarity, lowers stress levels, and encourages a healthy lifestyle.
Adopt these beneficial yoga techniques to celebrate International Yoga Day 2024 and experience a healthier, more fit version of yourself.
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Disclaimer - The article is just for informational purposes, we are not giving any medical or health advice on our website. Reducing weight depends upon your daily routine like food habits, workouts and more.