10 Unknown Facts About Yoga - Yoga Day Special

5 Dariya News

20-Jun-2024

As you know, Yoga Day is going to be celebrated all across the globe on 21 June 2024. In India PM Modi is going to make it so joyful with his pleasant appearance to celebrate Yoga day in SriNagar, Jammu & Kashmir. Many people around the world are going to join him, perform Yoga together.

This ancient practice offers a wellspring of fascinating secrets beyond the physical postures (asanas). Yoga changes the life of many people around the world and it’s become a perfect physical exercise to make yourself healthy and peaceful.

This Yoga Day, let's delve into the lesser-known aspects of yoga and appreciate its rich tapestry.

10 Unknown Facts About Yoga

1. The Roots of Strength:

Yoga is famous for making the body flexible, but it also helps build strength. Many yoga poses position the body in ways that strengthen the core and improve balance. For example, the chair pose (Utkatasana) and warrior pose (Virabhadrasana) are great for strengthening the legs and core.

2. A Breath of Fresh Air (Literally):

The base of yoga practice is mindful breathing, or pranayama. But did you know it can improve lung capacity? Studies show that some pranayama practices, like the breath of fire (kapalabhati), can improve gas exchange and increase lung capacity.

3. Yoga for Gamers? Absolutely!

Carpal tunnel syndrome and eye strain are common problems today because of digital screens. Yoga has eye exercises called trataka that help strengthen eye muscles and improve focus. Mudras (hand postures) and gentle wrist stretches can also help prevent repetitive strain injuries.

4. Beyond the Body:

Yoga is a complete practice with many spiritual benefits. It combines self-discipline (niyamas) with ethical principles (yamas) to promote wellbeing. These values include self-care, compassion, and honesty, helping us live more morally and thoughtfully.

5. Ancient Yogis, Modern Science:

More and more research is proving the ancient wisdom of yoga. Studies show that yoga helps strengthen the immune system, reduce stress chemicals like cortisol, and improve brain function. It's a long-established tradition that is effective even today.

6. The Power of Play:

Yoga is more than just tough poses and slow breathing. It can also be fun and enjoyable, especially for kids. By including animal themes or fun activities in yoga, kids can stay interested and still enjoy the benefits of yoga for their growth and development.

7. A Global Phenomenon:

Yoga's popularity has spread across countries and cultures. From busy studios in New York City to peaceful ashrams in the Himalayas, yoga has become a uniting force worldwide. Recognizing its positive impact on health and wellbeing, the UN declared June 21st as International Yoga Day.

8. More Than Asanas:

Asanas are just one part of yoga's eightfold path. To find inner peace, you can also practice dhyana (meditation) and pratyahara (withdrawal of the senses) to look inward. Each part supports yoga's complete philosophy, which cares for both the body and the mind.

9. Silence is Golden:

Many yoga retreats include times of noble silence (mouna). This practice allows for self-reflection and a closer connection with oneself. In our noisy world, mouna offers a rare chance to find inner peace and calm.

10. Yoga for Everyone:

Many people think you need a certain level of strength or flexibility to do yoga. But there are many styles and adaptations to suit everyone's abilities. Yoga is truly for everyone, from gentle restorative poses to chair yoga for those with limited mobility.

What is Yoga?

Yoga is more than just exercise; it's an ancient tradition that's still relevant today. It's a complete practice that focuses on physical, mental, and spiritual health. Originating from ancient customs, yoga is now popular worldwide. Even dedicated practitioners might not know all the interesting facts about yoga. Let's discover these lesser-known aspects of yoga.

History of Yoga

The practice of yoga started in ancient India around 5,000 years ago. The Rigveda, one of the oldest religious texts, mentions yoga early on. Later, Patanjali's Yoga Sutras organised the ideas and techniques of yoga. This long history shows how deeply yoga is connected to culture and spirituality, and how it still influences modern practices today.

Yoga is Beyond Physical Exercise

While some see yoga only as physical poses (asanas), it's actually more. Yoga includes practices like meditation, chanting, and following moral principles (Yamas and Niyamas). It blends mental and spiritual aspects, aiming for self-awareness and inner peace through a balanced lifestyle. This holistic approach helps practitioners find balance in mind, body, and spirit.

Yoga's Diverse Styles - You Can Choose What You Like

Yoga isn't a one-size-fits-all practice. There are numerous styles of yoga, each with its own unique focus and benefits. For instance:

- Hatha Yoga: Emphasises physical postures and breathing techniques.

- Vinyasa Yoga: Known for its dynamic flow and seamless transition between poses.

- Ashtanga Yoga: A rigorous, structured practice with a set sequence of postures.

- Kundalini Yoga: Focuses on awakening energy through breath, movement, and chanting.

- Yin Yoga: A slower practice that targets deep connective tissues and promotes relaxation. Each style offers distinct advantages, catering to different preferences and goals.

What is Science behind Yoga & its Benefits?

Modern science is recognizing more and more benefits of yoga. Research shows it improves physical health by increasing strength, flexibility, and heart health. It also significantly reduces sadness, anxiety, and stress. Regular yoga boosts immunity, mental health, and overall well-being. These findings validate the long-held benefits of yoga with scientific evidence.

Is Yoga Really For All Age Groups?

Yoga is beneficial for everyone, regardless of age. It helps kids by boosting focus, coordination, and reducing stress. Seniors who do yoga enjoy better flexibility, balance, and joint health, and it's a gentle exercise that can be adjusted for different fitness levels. Yoga benefits people of all ages because it's suitable for everyone.

Did Yoga Get Global Influence?

Yoga started in India but has spread worldwide. It's adapted differently in various cultures, focusing more on spirituality in some places and physical fitness in others, like the West. But no matter the approach, the core principles of yoga remain the same, uniting practitioners from all over.

Famous Celebrities & Promote Yoga Worldwide

Yoga has gained popularity because so many well-known people, including celebrities, have embraced it. Celebrities that are recognized for their commitment to yoga include Lady Gaga, Robert Downey Jr., and Jennifer Aniston. Their support has contributed to the de-mythologizing of yoga and inspired individuals from many backgrounds to attempt it. The popularity of yoga in popular culture highlights its advantages and universal appeal.

Some Myths About Yoga

Despite its popularity, several myths about yoga persist. Some common misconceptions include:

- Yoga is only for flexible people: In reality, yoga is for everyone, and flexibility develops over time.

- Yoga is a religion: Yoga is a spiritual practice that can complement any religious belief or none at all.

- You need to be young to practise yoga: Yoga is beneficial for everyone, and it can be adjusted to suit different abilities and health conditions. Knowing this makes yoga easier for more people to try and enjoy.

Conclusion

Yoga is a unique practice with countless benefits because of its rich history and varied nature. From its ancient origins to its modern scientific backing, yoga has a lot to offer. It can improve your overall well-being, whether you're aiming for physical fitness, mental clarity, or spiritual growth. So, why not roll out your mat and explore the transformative power of yoga?

FAQs - 10 Facts About Yoga - Yoga Day Special

1. Is yoga suitable for beginners?

Sure! Yoga is great for all levels, even beginners. There are plenty of online resources and many studios that offer beginner classes.

2. How often should one practice yoga?

For best results, aim to practise yoga at least 2-3 times per week. Consistency is key to experiencing the benefits of yoga.

3. Can yoga help with mental health issues?

Studies have shown that yoga can reduce stress, anxiety, and depression. Techniques like pranayama and meditation are especially helpful for mental well-being.

4. What is the best time of day to practise yoga?

While you can do yoga anytime, many find it most refreshing in the morning and calming in the evening. Choose a time that suits your schedule and makes you feel good.

5. Do I need special equipment to start yoga?

All you really need is a yoga mat. Straps, yoga blocks, and comfy clothes can be helpful, especially if you're new to yoga.